“My mobility has sky rocketed, I recover faster, and I am running and bouncing around like a kid again.” – Health Coach Zach
Foundation 513 is a place where intelligent, self-determined, and open minded people congregate to improve physically. Our group classes help you unlock hidden mobility, tap into your personal potential, and cultivate an inner awareness and joy as you dare to explore what is possible when you stop trying to “work out” and start practicing moving naturally.
What Our Members Are Saying…
After working with Foundation 513, I feel enlightened on health.
You can read about it, you can hear about it, you can watch videos about it, but until you experience Foundation 513 and the people here, you don’t know what it is.
Whatever previous bias or perceptions you currently hold about what a gym should be, Foundation513 flips those on its head and goes against the grain. You owe it to yourself to learn more.
Foundation 513 is an amazing place filled with awesome people with a vision of how the world should be. I couldn’t recommend it more highly as a place to exercise your body and mind.
Calling this a health club is like calling the iPhone a phone. It’s an amazing facility run by some of the most inspirational people I’ve ever met in my life.
What makes Foundation 513 so different?
1. We INTENTIONALLY DOWNSHIFT
Have you been doing the same thing in the gym over and over again with the same results? Do you think that the only way to see results is to do more? Think again. We know how to push ourselves, and we know how to slow things down. Let us teach you how to dance with what your body is craving.
2. We’re PURPOSE DRIVEN
We train with purpose here, yet still know how to have fun. We are growth minded and believe that our purpose in movement is to #keepevolving.
3. We EAT REAL FOOD
Food is either the best medicine or the slowest form of poison. In order to optimize how you move through the world, you must reconnect with the fundamental building blocks that make our bodies come alive and thrive.
4. We MOVE NATURALLY
To move naturally is to connect with how your body was intended to function. Age is just a number. You keep moving or life will put the brakes on you. Get unstuck and start to flow again in the strong, vibrant, fluid suit of armor that we’ve been gifted to experience life in.
5. We LOVE HARDER
Love? Yes. We love each and every one of our members and our culture promotes getting to know one another as individuals. We believe that when you surround yourself in a supportive atmosphere with positive people, great things can happen to your health, and life.
You’re not a number here. You help shape our culture and where we go next.
We are invested in your experience. We strive to support your goals, yet also allow you to expand and challenge you in areas where you give us permission to share.
Start Your 7-Day Free Trial
We are conveniently located less than 1-mile from OTR. Sign up today and begin exploring what #movingnaturally is all about.